Benefits of Breathwork

  • Improved lung capacity and respiratory function

  • Increased energy and oxygen flow to the body

  • Reduced stress, anxiety, and muscle tension

  • Enhanced immune system function and detoxification

  • Greater emotional resilience and balance

  • Release of pent-up emotions and healing from past traumas

  • Activation of the parasympathetic nervous system (rest and digest)

  • Regulation of heart rate, blood pressure, and cortisol levels

  • Improved mental clarity, focus, and cognitive function

  • Increased self-awareness and emotional clarity

  • Deeper connection to inner self, intuition, and higher purpose

  • Heightened sense of peace, calm, and mindfulness

“I did a 5-day Ekadasi Breathwork course with Mikayla that was extremely potent and powerful. Each day we learned about a different chakra and added on more and more breathwork, as well as journaled and connected with the 4 directions and learned about the breathwork branch of yoga. She is very knowledgeable and encouraging. I felt very connected with my breath and body after this course and very grounded in my energy while connected to my higher self at the same time. Would 10/10 do it again. Thank you for the amazing course Mikayla!”

-Vanesa